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Oblique V-Ups Exercise


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دریافت ویدئو: حجم کم کیفیت بالا
توسط fitnessrepublic در 25 Jul 2014
توضیحات:

In oblique v-ups you have to lie down on your yoga mat and place your right side down. Place your right arm flat on the mat with the palm also in contact. Place your left hand behind your head with an elbow bent. Fasten your legs together especially your feet, with your knees locked in. Pull up your legs fastened together, at the same time pull up your shoulders; try to touch your left elbow to your left knee. And then back to the initial position. Oblique v-ups are 

لغات کلیدی:

Oblique, V-Ups, Oblique, V-Ups


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