The Saw Exercise

توضیحات:

The saw workout only requires a yoga mat. The posture that is required for this exercise is you sitting down with legs wide open and a tall torso. Open your hands wide into the air and pressurize them. Now bring your right hand over your left feet and press 3 times, your upper body should be vertical at this point; return back to the sitting posture, and repeat the same procedure with your left hand and right feet. And you're the saw.

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