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Chest Press and Core Rotation Exercise


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دریافت ویدئو: حجم کم کیفیت بالا
توسط fitnessrepublic در 29 May 2014
توضیحات:

For a chest press with sculpting bar; grab a sculpting bar firmly with both hands; settle down on a stability ball and then roll yourself off it, till the stability ball is only supporting your shoulders; and your knees are making a 90 degree angle. Lift your arms up above your chest and bring them down just above your chest. Take it back up and rotate your arms, core and the stability ball to the right side and back into position. Lift your arms up, bring the down, up again and rotate to the left and back; your chest press and core rotation is complete.

لغات کلیدی:

Chest, Press, Core, Rotation, Core, Rotation, press, Chest, Press, And, Core, Rotation


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