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Medicine Ball Slams


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توسط fitnessrepublic در 17 Mar 2014
توضیحات:

Medicine ball slams and squat have been designed to strengthen your core, shoulders and legs, in a single exercise. You are required to stand tall with legs and shoulders width apart, an erect torso at all times, and a medicine ball in your hands over your head. Slam the medicine ball and catch it over your head doing a downward squat as low as possible with an upright torso, your abs tucked in to give lower back support, and your arms should be over your head at all times. Restrict your knees from going past your feet when you are pushing hips. Pressurize your knees and get back up to the initial position. And you have completed 1 medicine ball slam & squat.

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