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Aerobic Step - Step Jump Ups Exercise


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توسط fitnessrepublic در 21 May 2014
توضیحات:

For aerobic step -- step jump ups place the aerobic step on a firm ground and stand in front of it length side. Now, bending your knees hold position and squat position. Rotate your arms back and forth with elbows bent out for creating balance. Next, jump on the aerobic step and land on both your feet and jump down again on both your feet. Repeat this at least 10 times for completing a routine of aerobic step -- step jump ups.

لغات کلیدی:

Aerobic, exercise, step, jump, ups, Aerobic, step, exercise, Aerobic, Step-Step, Jump, Ups


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