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Dead Bug with Stability Ball Exercise


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مشاهده 712

دریافت ویدئو: حجم کم کیفیت بالا
توسط fitnessrepublic در 12 Jun 2014
توضیحات:

For a dead bug with stability ball routine, lie down with your knees up and stretch out your hands in front of you; with palms facing each other. Pull your legs up; with knee bend; pressing your pelvis and abs. Create pressure and hold. Place a stability ball in between your hands and legs. Next, open your right leg forward and move your left hand backwards straight over your head; and balance the ball with your left knee and right elbow; pull both of them back in. Next, extend your right leg forward and straighten your right hand upwards; holding the stability ball with the right knee and right elbow; for completing a dead bug with stability ball routine.

لغات کلیدی:

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