Aikido Nikyo Wrist Lock Defenses : Aikido Bear Hug Self Defense

توضیحات:

Staying relaxed in Aikido is usually your best defense against holds like the bear hug. Learn this ancient Aikido self defense move from a martial arts exper...

لغات کلیدی:

aikido, martial, arts, self, defense, falling, wrist, lock, nikyo

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