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How To Do: Upright Row with Dumbbells


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توسط fitnessrepublic در 20 Mar 2014
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For an Upright row with dumbbells all you have to do is grab a pair of dumbbells, each in one hand, and stand upright and straight. With your legs and shoulders wide, and hold the position. Feel the tension in both your arms because of the dumbbells. Now move your arms up and into your armpits (without actually touching them) simultaneously. Upright row with dumbbells are easy, convenient and very effective.

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