Jiu-Jitsu & Judo Submission Moves : Jiu-Jitsu & Judo Submission Moves: Standing Arm Bars

توضیحات:

A standing arm bar submission move employs a grip with the fingers up and the thumbs in. Do standing arm bars with tips from a martial arts instructor in thi...

لغات کلیدی:

jiu-jitsu, jujutsu, jujitsu, submission, moves, martial, arts, holds, chokes, grappling, grabbing, self-defense, ground, fighting, combat, sports

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